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Simple Self-Care Tips for Overworked Entrepreneurs
In terms of careers, being an entrepreneur is as stressful as they come. After all, the fate of your business rests on your shoulders, and the unexpected problems and tough decisions never seem to cease. Thus, making time for self-care is critical when you own a business. And that’s just it — you have to make time because you’ll never be able to find it. Hemp Heroe CBD offers the following simple self-care methods that busy entrepreneurs can work into their everyday lives.
Stop Trying to Be a One-Person Show
As an entrepreneur, you're probably used to doing everything (or at least most things) yourself, especially if you're a creative person with a detailed vision of what you want. While that is not uncommon, it can quickly lead to burnout and inefficiency, which makes success all the harder to achieve.
Think of any tasks that are taking up too much of your time and/or are distracting you from running your business, and consider hiring them out. This could include accounting, writing, graphic design, administrative tasks, answering phone calls, or any other type of work that can be handled by someone else. By asking around your network and looking at online job boards, you should be able to find qualified, reliable candidates fairly quickly.
Have a Workout Schedule
One of the best ways to practice self-care is to come up with an exercise routine. The type of exercise you do matters less than your commitment to sticking with it for the long haul. Whether you run, walk, do yoga or HIIT, swim, or play recreational sports, make sure you’re doing it at least three (ideally four or five) days a week. You’ll have less stress and better self-esteem, and you’ll have peace of mind knowing you are taking real steps toward better health.
Take Frequent Breaks
Unless you’re taking breaks throughout your workday, you’re likely not being as productive as you could be. Along with taking lunch, step away from your work for a few minutes at least every couple of hours. You could go for a short walk in the neighborhood, get some water, try meditation and breathing exercises, or do anything else that helps you unwind for a moment. Not only will this boost productivity, but it will also reduce stress and help you avoid burnout.
Get Some Rest
Finally, rest is key to thriving as an entrepreneur. You’ve heard the stories of famous entrepreneurs who survived on next to no sleep as they were bringing their ideas to fruition — or maybe you’ve experienced it yourself. But the truth is that everyone works better when their mind and body are allowed to rest.
Create a bedtime routine that helps you get the sleep you need. Taking hot baths, unplugging from electronic devices, and listening to soothing music before bed are a few things that can work. And make sure you’re making time each day for relaxing activities that allow you to take your mind off work for a moment. You may even want to incorporate a CBD supplement to calm your body, preparing it for sleep like Hemp Heroe CBD’s Nighttime CBD Capsules with lavender and chamomile. CBD is a more natural approach to sleep aids, and helps you avoid prescription medications that can be habit-forming.
Make Your Office More Inviting
It’s hard to get into a productive mindset when your office is cluttered, dirty, disorganized or lacks warmth. Ideally, you want an environment that is conducive to focus and calm so that you can get through your workdays comfortably and productively.
Take the time to clear out and organize paperwork and files. Next, clean your office from top to bottom to get rid of dust and dirt. Consider repositioning your desk, adding new decor, painting the walls and swapping your desk and chair for new pieces that are more ergonomic and stylish. These small changes to your office can be quite effective for adding a dose of positive energy, and making it a place where you want to be.
If you’re overworked like many entrepreneurs, it’s time to incorporate self-care into your daily routine. Remember to consider forming an LLC, and start hiring out the tasks you don’t have time for. Also, be sure to exercise consistently, take breaks throughout the day, and prioritize rest and relaxation in your life. Taking care of yourself will not only make you more productive — it will also help you live a healthier and happier life.