Hemp Heroes Golden Milk

• 1.5c milk of personal choice
• 1/2c water
• 1 tsp ground turmeric
• 1/2 tsp ground ginger 
• 0.5 whole cinnamon stick (or 1/4 tsp ground cinnamon)
• 1/2 Tbsp Hemp Heroes Coconut Oil
•  pinch ground black pepper or 3 peppercorns 
• 1/2 Tbsp Hemp Heroes Honey

Heat water in saucepan on med/low and add turmeric, cinnamon, ginger, and pepper. Stir to make a tea, if using cinnamon stick or peppercorns, let simmer for 5min. Stir in milk. Add coconut oil, stir or whisk until thin froth appears or until all is dissolved and blended together. Remove from heat and let cool to a temperature that is comfortable to sip, then stir in honey to desired sweetness. Enjoy this super health drink that will combat all inflammation and promote healthy digestion!